Karatay Diet. 5kg-Week
The Karatay diet is a Turkish low-carb diet that helps the body rid itself of toxins from unhealthy foods. Based on the principles of traditional Chinese medicine, it is a comprehensive lifestyle rather than just a diet that helps regulate metabolism, control insulin secretion levels, and maintain blood sugar levels. The diet consists of three stages and is effective in restoring the body's natural shape, renewing its cells, purifying the liver, and protecting against many diseases. The Karatay diet is also beneficial for restoring the skin's natural health and radiance. The diet's weekly plan includes high-fat and low-carb meals, and breakfast is considered the most important meal.